Alternative Heath Programs

Meditation and Relaxation
For those seeking deep inner peace and/or healing on all levels. Various meditation techniques from around the world will tap into the healing power within to create balance, inner harmony and a rejuvenated energy level. See Massage Menu

Anusara-Inspired Yoga
Get strong, get long, get free! Come and experience for yourself why Anusara Yoga is the fastest growing style of yoga in the world today. By utilizing Universal Principles of Alignment in conjunction with the loops and spirals in the body, we will playfully embark on the journey back to a happy and healthy mind, body and spirit. We are positive that you will enjoy your yoga experience created by Mark Lundbeck. Schedule

Yoga and Massage
Experience two ancient forms of healing for ultimate rejuvenation.  Includes a private yoga session followed by a massage, each designed for your specific needs.  By appointment only. See Massage Menu

Watsu
Let yourself float in warm water that will begin to melt the tension in your body.  You will drift into deeper levels of relaxation as you are gently moved through the water, slowly stretched and massaged.  Muscle tension decreases, body movement becomes more fluid and your mind is set free in the stillness of the water that silently embraces you.  This is a one-on-one program performed in our warm therapeutic pool.
By appointment only.  Will be offered starting in March or April 2006.

Acupuncture/Chinese Herbs
Call For Appointments

Sound Therapy
Come lie on our So Sound Pad and experience a musical massage which will shift you into a deeply relaxed state. You not only hear the music, you will feel the music as the surface of the pad transforms the sound into a variety of incredible vibrations! These tactile vibrations immerses the body/mind with a full range of harmonic frequencies of healing music.

Break the stress cycle and tune into sound health! Due to our society and life style most of us operate in a continual stress mode that now feels natural. Chronic stress disrupts the body’s natural balance and our health & well being is compromised creating tension, chronic fatigue, pain and disease. Research on the So Sound Pad shows that there is a change in brain wave form, from stressed to meditative, as well as a balancing of the body’s frequencies and energy which promotes health.

Ballet
Ballet is a fun, alternative source of healthy exercise which promotes strength, flexibility and endurance. Classes are offered for pre-school age through the professional level. Beginning adult ballet classes are also now available for the non-dancer! This is a great way to get in shape and is also a fantastic stress reducer. Instructor: Pamalla Davis has been teaching ballet in the Tahoe Truckee area for 29 years. She is a Cecchetti Certified ballet instructor. The Cecchetti Method is designed to train a ballet dancer in a safe, non-injury approach starting with the young, beginner dancer up through the professional level of training. Call Pamalla for class times and fees at (530) 546-5233.