sierra sports & spine healing center




Massage Rates

Sierra Signature Massage:

A personalized, head to toe massage creating balance in your body. We will combine various massage techniques including Swedish, sports, shiatsu and deep tissue to meet your specific needs, whether it is a massage for wellness and relaxation or one that is invigorating to prepare you for an upcoming sports activity.

60 minutes: $65.00 ................ 90 minutes: $98.00

Swedish Massage with Hot Stone Therapy:

The addition of stone therapy in conjunction with a Swedish massage will have an amazing affect on your circulation. You may choose the use of hot or cold stones, or a combination of both. Whatever your desire, the result will be therapeutic with an ultimate increase in blood flow.

60 minutes: $75.00 ................ 90 minutes: $105.00

Lymphatic Massage

A light rhythmic, pumping form of massage that stimulates the lymphatic system, improves metabolism, promotes the removal of bodily toxins and waste, and encourages a healthy immune system. The relaxing, gentle movements towards the heart and lymphatic ducts direct lymph flow throughout the body and gives the lymphatic system a boost keeping it running healthy and strong.

Lymphatic Massage is good for individuals who frequently suffer from illnesses, a faulty immune system, sports injuries, depression and emotional problems, stress, and low energy. It has positive effects on the skin, increases energy, helps with respiratory problems, and reduces pain and swelling as it evokes the body’s innate healing mechanisms.

60 minutes: $65.00 ................. 90 minutes: $98.00

Oncology Massage

There are many benefits of massage for people living with cancer. Massage reduces anxiety, improves energy levels, facilitates sleep, and helps control nausea. Massage eases pain including cancer-related pain, treatment-related pain, and pain related to muscle tension. Massage can help eliminate the heavy toxin load from cancer treatment. Each massage treatment is customized to individual client presentations and modified to work around side-effects or complications of radiation, chemotherapy, surgery, and medications.

60 minutes: $65.00 ................ 90 minutes: $98.00

Gym Membership Rates

Monthly Gym Membership Rates

$45.00 - Individual

$30.00 - Senior

$25.00 - Student (with I.D.)

$120.00 - Four Month SPECIAL!!!!

One Year Gym Membership Rates

Flat Rate
Single Payment
$375 $575
Senior, 65+
$220 $350

Month to Month
Auto Credit Payment $35 $55
Senior, 65+
$25 $38

*Family memberships are for two adults in one household. Children in the household, ages 14 to 18, can be added for $20.00 per month.

Gym Drop-in Day Rate:


Gym Hours (**Call for summer hours, we will resume the below gym hours in September)



Pool Rates

Therapeutic Pool Memberships

10 punch card: $85

10 punch card (prior patients): $60

Pool Drop-in day rate: $10

* Pool not available on weekends or past 6:00pm during the week

Yoga Rates

$10.00 per class

10 class punch card: $90

Click here to see yoga schedule.

Infrared Sauna Rates: Relaxing and healing!

# of Saunas
Gym Members
Non-Gym Member
$7.00 $10.00
$18.00 $24.00
$30.00 $36.00
Unlimited, 1 month
$45.00 $55.00

Gym Members get one free sauna. Rates are for a one hour session.

Detoxifying Footbaths:

Remove heavy metals, toxins and alkalize your body!

# of Baths
Gym Members
Non-Gym Member
$25.00 $30.00
$70.00 $85.00
$130.00 $135.00
$200.00 $225.00

Sound Therapy:

Destress the mind and balance the body with musical massage!

# of Sessions
Gym Members
Non-Gym Member
$15.00 $20.00
$40.00 $55.00
$60.00 $75.00

Sessions are 40 minutes long.


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12257 Business Park Dr. #11 Truckee, CA | 530-587-WELL

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