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Inside Health: Energize Your Natural Life Force!

Energy Balancing and Emotional CPR

Physicists have now proven that all matter is made up of atoms, which is pure, invisible energy. Every cell emits a frequency and you radiate your own unique energy signature. With injury or illness the frequency of the cell changes, becomes erratic and out of balance. This is then considered a stress to the system.

Your thoughts and emotions are also pure energy. Different emotions emit a different energy frequency. The emotion of joy has a different frequency than the emotion of anger.

The physical body (matter) and the mind (energy) are entangled and have a complex intercommunication system that affects the whole. Your thoughts, your emotions, have a direct affect on the body’s cell frequency and can affect your physical health in a positive or in a destructive way….depending on the emotion. Emotional stress and toxic thoughts change our body’s pH to a more acidic state and also creates physical stress and imbalances at the cell level which compromises our health.

Emotional stress can make you sick!!!!! So, we need to try to get everything in balance and reduce stress on many levels to stay healthy.

Quantum Biofeedback

Helps to reduce stress and balance body energy by emitting normal frequencies into the body. This retrains the body, maximizes your healing potential and promotes health and well-being. Our biofeedback can help reduce emotional as well as physical stress. Click here for more information on biofeedback.

So Sound Table Therapy

Come lie on our sound table and experience a musical massage that not only feels great but is relaxing, reduces stress, balances energy and is very healing. Click here for more information on So Sound Therapy.

Chi Machine

Improve oxygenation, reduce muscle tension, balance your aura and increase the body’s “chi”, your life force or life energy. Click here for more information on the Chi Machine.

CranioSacral Therapy

CranioSacral Therapy is a gentle, yet profound, hands-on treatment that addresses restrictions and imbalances within the central nervous system. It can help to alleviate a range of illnesses, pain and dysfunctions, physical as well as emotional. For Adults, Children and Infants

SomatoEmotional Release

Reconnect with yourself by processing emotional or physical trauma from the central nervous system. A gentle hands-on therapy that is meditative and relaxing.


Exercise not only improves your physical health but also helps to reduce mental stress and balances your emotions. Join our gym, a class or have an individualized exercise program designed just for you to assist in your journey to ultimate health.

Mental and Emotional Benefits of Exercise:

Decreases mental tension and stress level.

Helps release built up frustration, anger or fear in positive way.

Balances emotions and changes your mood.

Increases the production of “feel good” hormones.

Enhances the feeling of well being.

Physical Benefits of Exercise:

Improves muscle strength, flexibility and endurance.

Increases circulation and builds bone density.

Promotes healthy blood sugar levels.

Reduces blood pressure.

Increases energy level, reduces fatigue.

Improves lymph flow.

Helps with weight management and weight loss.

Reduces joint and back pain.

Improves sleep.

Improves reflexes, reaction time and the ability to process information.


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12257 Business Park Dr. #11 Truckee, CA | 530-587-WELL

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